The blog

On ventures, wellness, and the long road.

Three lanes, no clickbait, no shortcuts. Pick the lane that pulls you in.

I Thought I Was a Heavy Sleeper — Turns Out I Was Just Sleeping Badly

For years my friends lied to me about the time so a whole dance company could make its flights. I slept twelve hours and still woke up exhausted. Here is what I finally learned about the difference between sleeping long and sleeping well.

May 30, 20263 min

Health & Wellness

MAKE Wellness Review: Nine Months In, Here's What Actually Changed

I started on these peptides last summer, long before there was any reason to recommend them, buying them in fits and starts off a friend who carried them across the border. Here is the honest version of what changed, what didn't, and whether MAKE Wellness is worth it.

May 25, 20268 min

Health & Wellness

Your Body Is Having 7,000 Peptide Conversations Right Now

Your body uses around 7,000 different peptides — short chains of amino acids that signal sleep, appetite, recovery, focus, and calm. A plain-language tour of what peptides are, how they work, and why the science is worth knowing about.

May 19, 202616 min

Health & WellnessMultiple Streams of Income

No, It's Not a Pyramid Scheme

Pyramid schemes are illegal. MLM is not one. The misinformation in between is costing people real options. An honest look at the model, the objections, and why the word travels faster than the facts.

May 18, 202620 min

Health & WellnessMultiple Streams of Income

The Quiet Logic of Buying From Yourself

Since last summer, a friend has been carrying peptides up to me from Seattle — never as much as I needed, never on a predictable schedule. MAKE Wellness just opened in Canada, so I joined as an affiliate. The honest version of why.

May 17, 202611 min

On ventures, wellness, and the long road.

I Thought I Was a Heavy Sleeper — Turns Out I Was Just Sleeping Badly

MAKE Wellness Review: Nine Months In, Here's What Actually Changed

Your Body Is Having 7,000 Peptide Conversations Right Now

No, It's Not a Pyramid Scheme

The Quiet Logic of Buying From Yourself

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I Thought I Was a Heavy Sleeper — Turns Out I Was Just Sleeping Badly

MAKE Wellness Review: Nine Months In, Here's What Actually Changed

Your Body Is Having 7,000 Peptide Conversations Right Now

No, It's Not a Pyramid Scheme

The Quiet Logic of Buying From Yourself